3 Benefits of Vitamin D That’s Beyond Just Bones

3 Benefits of Vitamin D That’s Beyond Just Bones

Vitamin D is a fat-soluble vitamin found in very few foods. Foods containing Vitamin D include fatty fish like salmon, egg yolks and cheese. It is also known as the ‘sunshine supplement’, our body has a natural ability to produce this vitamin when our skin gets enough sun exposure.

So, what exactly are the benefits of having sufficient Vitamin D? Read on to find out.

1. It supports immune function

When missing one workday can cause everything to pile up, no one is a fan of catching the slightest cold. Vitamin D is important to help support a healthy immune system. Research by the American Journal of Clinical Nutrition showed that Vitamin D supports risk reduction of flus and colds.

2. It helps keep you happy

Studies have shown that Vitamin D may help individuals improve their mood, mental outlook and regulate their emotions. Another study also indicated that those who already reported low spirits noticed an improvement in their condition with regular supplementation of Vitamin D.

3. It helps build strength

Vitamin D may help support your fitness goals by strengthening your muscles beyond just bones. In one study, Vitamin D supplementation helped a group improve their lower limb muscular strength while another study found that Vitamin D helps support overall musculoskeletal strength and also plays a role in injury prevention and overall physical performance. 

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