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Are you worried about your child’s academic performance? Or, are you as a student, stressed out about those exams coming up next week? Do not worry, you are not alone. Examinations can be a very stressful period for both parents and children.

However, with a proper diet and good health, you can ace those exams. A number of nutrients are essential for the efficient functioning of the brain. Nevertheless, many of us in our buys lifestyles, forget about such vitamins and minerals.

Some of the nutrients that can boost your brain performance include Ginkgo. Gingko comes from the tree Gingko Biloba. The tree is usually found in Asian countries such as China, Japan etc. The nutrient may not be attained from usual food sources and therefore supplements may be required.

Naturally, the nutrient is responsible for improving memory and helps against Alzheimer’s and dementia. Not only this, but also it improves the circulation of blood.

In addition to Ginkgo, other nutrients such as Buffered Vitamin C, antioxidants, and Omega 3 improve the nervous system and therefore allows the brain to function well. Multivitamin supplements can also help in strengthening the brain.

Brain health is vital regardless of whether you are having exams. Some essential nutrients are necessary during a child’s formative years to allow for an even brain development. Such nutrients include certain kinds of fats, vitamins and minerals.

Studies have shown moderate amount of sugar can help your child concentrate more. However, sugar intake should be moderate, otherwise, too much sugar levels may create other problems such as hyperactivity. Food sources such as brown rice, bread etc. can be beneficial. Omega 3 is also very essential and can be found in fish oil. Vegetables and fruits usually have the right amount of nutrients to maintain the brain’s health.

 

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