Keeping your brain healthy is the primary step to ensure your well-being. This includes having a strong memory that will allow you to handle complex situations of everyday life effectively.

 

Indeed, in today’s highly dynamic world, it is important that you have a robust memory to remember the tasks that you are supposed to do both at work and at home. So, given the importance of a good memory, is there anything that you can do to improve it?

To your relief, there is certainly a way in which you can boost your brain and it involves nothing but food. Below are some types of food that are essential for a healthy brain and memory.

 

 

Avocados:

Avocados are one of the rarest and the most beneficial fruits one may find in the lush green lands of New Zealand. Although these green delights sometimes get bad reviews for having a high fat content, they however, have the kind of fat that is more advantageous than anything.

This is because Avocados contain monosaturated fat which does not increase your blood sugar levels and helps in keeping a healthy skin tone.

Apart from that, avocados contain vitamin K and folate which help prevent blood clots in the brain. This, in turn, protects you from brain stroke. In addition, the nutrients are conducive to better cognitive function including enhanced memory and better focus.

 

avocados

 

 

 

Blueberries:

The sweet little blueberries have more nutrients than their size actually allows. The round-shaped candy-tasting berries are rich in vitamin C and vitamin K along with a lot of fibre. This makes them excellent antioxidants.

Antioxidants protect you from getting age-related disorders such as dementia or Alzheimer’s disease.

In addition, blueberries contain Gallic acid which is highly beneficial in terms of preventing brain degeneration and stress.

 

blueberries

 

 

 

 

Broccoli:

Not many of us have pleasant memories when we think of broccoli. However, this intimidating green vegetable can give a significant boost to your memory as it contains a lot of vitamin K and choline.

It is also rich in vitamin C allowing you to meet as much as 150% of your daily vitamin C requirement.

 

broccoli
 

 

 

Coconut Oil:

Coconut Oil is perhaps the most utilitarian food which is said to have around 70 uses and cures. It is therefore a must for those who are eager on improving their memory and brain function.

Coconut oil helps the brain by suppressing cells that cause inflammation and therefore, they are a great addition to your diet, allowing you to prevent memory loss.

 

coconut

 

 

Celery:

Having an incredibly low amount of calories, celery is an ideal food containing beneficial antioxidants and polysaccharides which not only improve brain function, but also prevent inflammation that may cause joint pain.

 

celery

 

Dark Chocolate:

Most of you might have been told off by your elders when you took too much chocolate. However, dark chocolate is an exception.

Unlike the normal milk chocolates that we eat, dark chocolate contains nutrients that serve as potent antioxidants and anti-inflammatory agents. They help in improving the blood flow to the brain.

So, now that you know what to eat to boost your memory, amaze others with your super brain power!!

 

chocolate