Health Tips

  1. 3 Benefits of Vitamin D That’s Beyond Just Bones

    3 Benefits of Vitamin D That’s Beyond Just Bones

    Vitamin D is a fat-soluble vitamin found in very few foods. Foods containing Vitamin D include fatty fish like salmon, egg yolks and cheese. It is also known as the ‘sunshine supplement’, our body has a natural ability to produce this vitamin when our skin gets enough sun exposure
  2. Supporting Immune Health: lifestyle, diet, Vitamin D

    Supporting Immune Health: lifestyle, diet, Vitamin D

    Building a strong immune health is important to help your body fight against virus and bacterial infections. General strategies such as a healthy lifestyle, diet and exercise are a good way to start to build up your body’s natural defences. These include getting sufficient sleep, having a diet low in fat and high in fibre intake, as well as
  3. Love Your Heart, Live Life Fully!

    Love Your Heart, Live Life Fully!

    The heart, the most vital human organ, acts like an ‘engine’ - pumping blood, delivering oxygen and nutrients throughout your body. However, cardiovascular disease is the world’s No. 1 killer. In Singapore, 17 people die daily from cardiovascular diseases (including heart disease and stroke). In fact, in 2018, a third of deaths here were due

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